What to Bring to Rehab

At Detox California, we want you to feel prepared and at ease. Here’s everything you need to know about what to bring—and what we provide—for your stay.

A Message from Our Admissions Director

Getting ready for treatment is a big step, and we want you to know you don’t have to do it alone. At Detox California, we’re here to support you from the moment you reach out. We know it can feel overwhelming trying to figure out what to pack, what to expect, and how you’re going to get here. That’s exactly why we put this guide together: to help take the pressure off and make things easier as you get ready to start your recovery.

Whether you’re coming from a nearby city or flying in from out of state, we’ve got your back. We’ll help with everything from what to bring to how to get here, and walk you through each step of the admissions process. Our goal is to make sure you feel safe, cared for, and ready to settle into a place that’s all about comfort, dignity, and healing.

What to Bring to Rehab: A Guide for Your Stay at Detox California

When you’re getting ready to enter treatment, packing can feel like one more thing on an already full plate. The good news is you don’t need much to begin your journey. At Detox California, we provide many of the essentials so you can focus on what matters most—your recovery. Still, there are a few important things you’ll want to bring to ensure your comfort and make the transition easier. Below is a complete, ready-to-use packing list that covers everything you’ll need during your detox and residential stay with us.

Identification & Essentials

A valid photo ID (driver’s license or passport)
Insurance card and any prescription cards
A printed list of current medications and dosages
Emergency contact information
Any legal documents or medical records relevant to treatment

Clothing (7–10 days’ worth)

Comfortable, weather-appropriate clothes (layers are ideal)
Sleepwear and slippers
Undergarments and socks
Sweater or light jacket (it can get cool near the coast)
Workout or yoga clothes for movement-based activities
Swimsuit (modest) for approved recreational use
Comfortable shoes for walking or light exercise
Shower shoes/flip-flops

Toiletries (unopened, alcohol-free)

Toothbrush and toothpaste
Hairbrush or comb
Shampoo and conditioner
Body wash or soap
Deodorant (non-aerosol)
Razor (manual only)
Feminine hygiene products
Lip balm and moisturizer

Medications

Approved prescription medications in original pharmacy-labeled bottles
Any over-the-counter medications approved in advance by staff
Inhalers, EpiPens, or other medically necessary items

Optional/Comfort Items

A small journal or notebook
Books (recovery-related or inspirational, non-triggering)
Personal photos or letters from loved ones
Non-wireless headphones for music (if approved)
A small amount of cash or credit card for incidentals

What Not to Bring

Drugs, alcohol, or any product containing alcohol (including mouthwash or cologne)
Weapons of any kind
Opened or unlabeled medications
Electronics with internet access (e.g., laptops, tablets, smartwatches)
Provocative or offensive clothing
Jewelry or valuables that could be lost or stolen

Preparing Emotionally for Treatment

It’s completely normal to feel a mix of emotions before entering rehab. You might feel relief, fear, hope, or even doubt—all at the same time. Preparing emotionally for treatment isn’t about having it all figured out; it’s about being open to change, even if it feels uncertain. This is a big step, and just deciding to come is a powerful act of courage.

At Detox California, we meet you where you are. There’s no perfect mindset you need to have before arriving—just a willingness to begin. It’s okay to feel nervous or unsure. What matters most is showing up and giving yourself a real chance to heal. If you’re feeling overwhelmed, try to remind yourself why you’re doing this and who you’re doing it for—whether that’s yourself, your family, or your future. You’re not expected to do this alone. We’re here to support you every step of the way.

What We Provide

At Detox California, we’ve designed every part of your stay with comfort, care, and healing in mind. We know that preparing for treatment can bring a mix of emotions—relief, anxiety, hope, and uncertainty—which is why we make sure the essentials are covered before you even walk through our doors. From fresh linens to nourishing meals and a team that’s here around the clock, everything is in place to help you settle in and focus on your recovery. Whether you’re worried about forgetting something or unsure of what to expect day to day, you can rest easy knowing we’ve taken care of the details. This is a space where you can breathe, let go of the outside world, and start putting yourself first.

Here’s what we provide during your stay at Detox California:

All bedding, towels, and linens
On-site laundry facilities or laundry service (depending on your level of care)
Chef-prepared meals and daily snacks
Options for most dietary restrictions and allergies
Basic toiletries upon request, including toothpaste, soap, and shampoo

Ready to Take the Next Step?

If you have questions or just need someone to walk you through the process, we’re here for you. Whether you’re exploring treatment for yourself or a loved one, we understand how overwhelming this step can feel—and you don’t have to figure it all out alone. From the very first phone call, our team is ready to listen, answer your questions, verify insurance, and coordinate every detail of the admissions process so you can focus on what really matters: getting better.

Call us today, and let us take the weight off your shoulders. We’ll guide you through every step with compassion, clarity, and care—because healing starts with support you can count on.

Addiction Treatment Help FAQ

What kind of clothes should I prioritize packing?

The most important thing is that you feel comfortable. Rehab isn’t about dressing up—it’s about healing. Bring plenty of cozy, relaxed clothing like sweats, leggings, and soft tees. You’ll be spending time in therapy, resting, and participating in wellness activities, so comfort is key. That said, it’s also a good idea to pack a few casual outfits for outings or group activities outside the facility. Think simple, modest, and easy to move in.

What if I forget to pack something important?

Don’t worry. If you forget an essential item, our staff will do everything we can to help you get what you need. We often assist with personal item drop-offs or provide basic necessities onsite.

Can I bring my phone or laptop?

For the safety and focus of your recovery, personal electronics like phones, laptops, and tablets are typically stored during detox and early residential care. You'll have opportunities to communicate with loved ones at approved times.

Are snacks or outside food allowed?

We provide all meals and snacks during your stay, but if you have specific dietary needs, let our admissions team know in advance. Outside food is generally not permitted for safety and health reasons.

Can I bring makeup, hair tools, or grooming items?

Yes, you can bring personal grooming products as long as they are alcohol-free and in their original containers. Hair dryers or styling tools are allowed, but we'll review everything during intake to ensure safety.